Friday, April 2, 2010
As a yoga teacher and a mother, I'm often asked how parents can teach their child to be calm and centred when bedtime rolls around. The problem is, when we ask our children to be settled, they often do the opposite. However, experince and research have shown me that yoga offers one solution to the bedtime dilemma.
(This is an extract from an article I wrote for the summer edition of WellBeing Magazine).