FREE Yoga for kids is back!
In partnership with Geelong central Marketing, Yoga Dojo will be providing FREE yoga classes for kids Tuesdays, Wednesdays & Thursdays, both weeks of the school holidays.
Kids not only learn to twist themselves up into crazy, pretzel like shapes, but also how to relax, focus and stay calm. Music, movement (and a little mayham) are a part of each class.
Yoga Dojo have asked me to teach the classes which is a great honor. Please call 5229 1910 to book your spot.
Monday, May 10, 2010
Sunday, April 25, 2010
Sunday, April 4, 2010
Friday, April 2, 2010
As a yoga teacher and a mother, I'm often asked how parents can teach their child to be calm and centred when bedtime rolls around. The problem is, when we ask our children to be settled, they often do the opposite. However, experince and research have shown me that yoga offers one solution to the bedtime dilemma.
(This is an extract from an article I wrote for the summer edition of WellBeing Magazine).
Wednesday, January 20, 2010
Now today was the first day she has ever made her own breakfast and I very easily could of focused on the negatives. Like nearly a quarter of a pack rice bubbles on the floor and butter not only spread on toast but the whole kitchen bench.
But gratitude is something I practice as a yoga teacher and mum. I try to make sure I notice the things that would otherwise go unoticed or the focus could be negative. It is so easy to turn a positvie into a negative. So making a conscious effort I praised my daughters breakfast making efforts. She was so proud of her self and was smiling from ear to ear. How easily I could of destroyed that by criticising her for the mess she made. I did have to stop and think, but yoga teaches you to do that and your children as well.
Love and Light Rebecca xoxo
Monday, January 4, 2010
My jouney has been challenging, as some of my medication still gives me nausea, keeps me awake at night and makes me feel lethargic. But yoga builds resilience and soothes the physical and emotional symptoms. My yoga teaches me to trust myself and believe in myself even in my lowest times. It's the little things that you often take for granted that yoga teaches you to enjoy. Yes I am brave and, I am bold, but without family and without yoga I am neither.